Treadmill workouts and the benefits of indoor running
ALL THE BENEFITS OF INDOOR RUNNING
It helps you slim down
Running and walking are among the physical exercises that allow you to burn more calories and fat. There are (small) enzymes in the cells that can only consume fat if they are activated. Running works just like a switch in this "fat-burning motor”.
It's good for your heart
The most important effect on the heart is the improvement of the heart rate. After the first 4-6 weeks of regular training (3 times a week for 30 minutes), even the heart rate of a beginner can decrease by up to10 beats per minute.
It strengthens your bones
It is scientifically proven that running 15 minutes 3 times a week reduces the risk of osteoporosis by 40%. In the absence of particular pathologies, running is also useful to strengthen ligaments and cartilage and, moreover, increases bone density.
It keeps you young
After the age of 20, the natural production of growth hormone (HGH) begins to decrease, and halts almost permanently after the age of 40. Practicing sports like running is the only way not to stop its production permanently.
It's a great anti-stress
Walking and running are physical activities deeply rooted in human nature. They help us find our correct posture and a complete and efficient breathing, relieving tension on the back, shoulders and neck.
Are you running to lose weight? Or getting ready for a marathon? You choose your goals, we will provide you with the running experience, training programs and treadmills that suit your needs best.